Product Description
Target Audience & Core Purpose
Designed specifically for seniors over 60, this is a gentle seated/Chair Tai Chi program to help older adults stay active safely at home.
Structured 28-Day Program
It offers a step-by-step 28-day plan with 50+ fully illustrated routines, requiring just 10 minutes a day for easy consistency.
Key Health Benefits
The exercises aim to:
Improve balance, coordination, and mobility to prevent falls
Build strength and flexibility without pain
Boost daily energy, reduce stress, and promote independence
Enhance overall mind-body wellness
Practical Book Specifications
A5 size (15cm × 20.8cm / 5.9" × 8.19") for portability
80 pages of 100gsm thick, durable paper
Sturdy spiral binding for flat, easy reading during practice
Accessible & Gentle Design
All movements are seated, making it suitable for seniors with limited mobility or those recovering from injury, ensuring a safe, low-impact workout.
Product Details
Material: paper
Size/Color: As shown
Weight: Approximately 110g
